It is important that you have white and healthy teeth to create a good impression. Maintaining healthy teeth is not really very difficult to do. Most individuals would want to have healthy teeth for the reason that this conveys a positive attitude. People will portray you as a responsible individual who value health and cleanliness and takes good care of the body well. There are several simple ways a person can keep his or her mouth and teeth healthy.
Brushing is the most important thing you can do to make your mouth healthy. Ever since we were children we were told to brush our teeth two to three times a day and with good reason, because this habit is the best way to have cleaner and healthier teeth. You probably were also told to select and use dental products like toothbrush and toothpaste that suit you well. Depending on your teeth, you may choose brush with soft, medium or hard bristles. And if you have sensitive teeth, you may require more than regular toothpaste. If you do not brush your teeth after every meal tendency is that mouth problems can occur. These include tooth decay, teeth discoloration, bad breath and you may render your mouth susceptible to mouth disease or conditions like toothache, bleeding gums, etc. Flossing should also be included in your routine to take out left-over food particles in between your teeth that cannot be removed by simple brushing alone.
Smoking contributes to the poor condition of your teeth and mouth. Not only it is bad for your lungs, it discolors your teeth and gums leaving an ugly sight whenever you open your mouth. The nicotine in the tobacco will give your teeth a yellow or brownish tinge while it makes your gum gray or blackened. Additionally, tobacco smoke can damage your teeth. Aside from tobacco, there are also foods and drinks that you need to take in moderation like sweets and coffee. Sugary food is the number one cause of tooth decay. Coffee, on the other hand, can cause discoloration.
While tooth brushing can help maintain healthy teeth, visiting your dentist is also very important. Your dentist can tell if your mouth and teeth are in good condition. Also, dentists can perform cleaning procedure that reaches areas in your mouth that normal brushing cannot cover. They can also give you advice and suggestions should you have mouth problems.
Routine brushing with floss and regular dental visit can greatly help in improving and maintaining the condition of your oral cavity. Having a healthy mouth and teeth creates a nice impression and you will be more confident in meeting new people.
Brushing is the most important thing you can do to make your mouth healthy. Ever since we were children we were told to brush our teeth two to three times a day and with good reason, because this habit is the best way to have cleaner and healthier teeth. You probably were also told to select and use dental products like toothbrush and toothpaste that suit you well. Depending on your teeth, you may choose brush with soft, medium or hard bristles. And if you have sensitive teeth, you may require more than regular toothpaste. If you do not brush your teeth after every meal tendency is that mouth problems can occur. These include tooth decay, teeth discoloration, bad breath and you may render your mouth susceptible to mouth disease or conditions like toothache, bleeding gums, etc. Flossing should also be included in your routine to take out left-over food particles in between your teeth that cannot be removed by simple brushing alone.
Smoking contributes to the poor condition of your teeth and mouth. Not only it is bad for your lungs, it discolors your teeth and gums leaving an ugly sight whenever you open your mouth. The nicotine in the tobacco will give your teeth a yellow or brownish tinge while it makes your gum gray or blackened. Additionally, tobacco smoke can damage your teeth. Aside from tobacco, there are also foods and drinks that you need to take in moderation like sweets and coffee. Sugary food is the number one cause of tooth decay. Coffee, on the other hand, can cause discoloration.
While tooth brushing can help maintain healthy teeth, visiting your dentist is also very important. Your dentist can tell if your mouth and teeth are in good condition. Also, dentists can perform cleaning procedure that reaches areas in your mouth that normal brushing cannot cover. They can also give you advice and suggestions should you have mouth problems.
Routine brushing with floss and regular dental visit can greatly help in improving and maintaining the condition of your oral cavity. Having a healthy mouth and teeth creates a nice impression and you will be more confident in meeting new people.
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